Healthy Holiday Tips - Walk the Dog to Maintain a Healthy Lifestyle this Holiday Season!

The holidays are just getting started. It is prime time for parties, elaborate meals, and holiday treats everywhere you turn. And your dog is getting more leftovers than he or she ever could have dreamed of! But all of these extra calories are making a straight line for your hips. To keep the pounds off this holiday season (I am guessing they are the ONE thing that is NOT on your wish list, right?!?) - Get out and exercise!
 
Given the choice between doing step aerobics and walking your sweet doggy companion (or your uncles dog), why not grab your Fashion-Hound leash and head on outside? Any and all physical activity you do on a regular basis will help you maintain your current weight and will likely even lead to some firmer muscle tone (and, that's something that is on all of our wish lists, right?!?).
Further, what's good for the body is also good for the mind - we are pulled in so many different directions this time of year, making it essential to maintain your mental health and exercise actually is one of the best things you can do to reduce those dangerous stress toxins in your body! Serenity now... right?!? A walk with your dog is the silent night that you are really seeking!
Exercise gurus experts have been saying for years that having a workout buddy is key to maintaining accountability in your workout schedule. You are more likely to do it if that buddy is a tireless begger with puppy dog eyes... standing there with his leash in his mouth - how could you possibly not go?
Even though walking may seem easy enough, you and your pup may want to work into it gradually. You both will obtain benefits by walking at a 15-20 minute mile, but if you haven't been exercising regularly, you may want to ease into your routine. You may also want to make a visit to your vet to check on your pets physical condition and discuss your fitness plans.
Most walking programs suggest the following method:
# Start with short walks and gradually work into longer exercise sessions. Again, four 10-minute sessions is just as beneficial as one 40-minute stretch. # Start out slowly and work up to a brisker pace. Keep your steps short and fast. The faster you move, the better your cardiovascular workout; however, don't walk faster than your comfort level allows. You should be able to carry on a conversation without getting out of breath. Maintain an even stride and a steady pace. # Stand up straight and look ahead. Keep your shoulders back and relaxed, chest lifted and tailbone pointing toward the ground. Keep your dog close at your side. Swing your arms naturally at your sides for balance and movement. # Your heel should be the first part of your foot to touch the ground. Then roll through the ball of your foot and push off with your toes. This motion reduces shin splints and tendon pulls. Precautions # Bring enough water for you and your dog. # Unless you are in an isolated area, keep your pet on a leash as you walk. Even the best trained dogs often bolt into the path of an oncoming car or become interested in other animals. # Avoid walking in extreme weather – keep sessions short if it's too cold, too hot or too stormy. During summer, avoid walking during the hottest parts of the day. The best times are early morning, late afternoon or evening. # If you walk at night, put reflectors on your pet's collar as well as your own clothes. # Avoid hot pavement or rocky terrain. If it is uncomfortable for your bare feet, it is probably uncomfortable for your dog's foot pads. Try to walk on dirt paths or grass as much as possible. If your dog shows signs of soreness or has trouble getting to his feet, stop walking and take him to your veterinarian. # Before you walk, let your dog sniff and "mark" (urinate) outside for a while, so that he won't need to stop often. If he does stop, a "no" and a gentle but firm tug on the leash should get him moving again, and soon he will get used to walking without stopping. # If your dog has more energy than you, try tossing a Frisbee for a while. This can use up 250 to 350 calories an hour, and even more if it's strenuous. As you begin this new year, make a commitment to yourself and your pet. Exercising with your dog is a great way to strengthen the bond between you. As an added bonus, you'll be exercising, your dog will be exercising, and you will both be enjoying quality time together.